The diet of the elderly: the eight eating habits of the elderly
Since ancient times, everyone has hoped that they can live a long life.
It is not difficult to live longevity now. The first thing is to start from the diet, especially the elderly diet, which can effectively achieve the goal of longevity!
So, what are the eating habits of the long-lived old man?
Today, the experts will introduce you to the eight eating habits of the longevity elderly. Let’s take a look!
1, like to drink porridge from the eating habits to see long-term elderly people who like to drink porridge.
The famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, and the two particularly like to drink porridge.
Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge.
Every day, never stop.
Mr. Su Zhouxian, a centenarian in Shanghai, drinks rice porridge for three meals a day, drinks gruel in the morning and evening, and drinks some thick porridge at noon. Each meal is a shallow bowl, which has formed a habit.
They said: “Drinking porridge is good for the body.
“The ancient doctors and healthologists are very recommended for the elderly to drink porridge.”
“With the diet” said: “porridge is the world’s first nourishing food.
“The porridge is easy to digest, absorb, and can stomach, spleen, clear the lungs, run down.”
Qing Cisheng Cao Cishan said: “Old age, there are actually porridge, not counting, but also strong, enjoy a long life.
He has compiled more than one hundred kinds of porridge, which is used for the replacement of the elderly and is popular among the elderly.
2, Xiaomi is the best tonic for the elderly. The oldest likes Xiaomi, and regards Xiaomi as the best nourishing product.
Millet is the granular food after the peeling of millet. It has always been known as “grain grains, millet-led”
Frail and sick elderly people often use millet to nourish the body.
The motherland medicine believes that Xiaomiyi has five internal organs, thick stomach, fluid, strong bones and long muscles.
In the Qing Dynasty, a famous doctor said: “Millet is the most supportive.
The rice oil in the glutinous rice porridge is better than the ginseng soup.
“It can be seen that long-lived old people like “meter” is very reasonable.
3, pearl corn as staple food corn, alias jade, Shibuya, pearl jade, etc., and rice, wheat and known as the world’s three major crops, is recognized as the world’s “golden crop”, is also the staple food for longevity old people off the ground.
The American Medical Association conducted a census and found that Native American Indians did not have a high blood pressure and no arteriosclerosis.
It turned out to be eating old corn.
Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.
From the perspective of the longevity of the elderly, they rarely have high blood pressure and arteriosclerosis, which is closely related to their use of corn as a staple food.
4, preference for sweet potatoes to eat sweet potatoes is a big favorite of longevity elderly.
The old man said: “A sweet potato is a treasure, and it can’t be separated.”
“Medical research, sweet potato has five major effects: 1.
And blood supplement, nutrient-rich;
Wide bowel ventilation, promote bowel movements;
Replenishing qi and fluid, enhancing immunity;
Contains anti-cancer substances, can prevent cancer and fight cancer;
Fights aging and prevents arteriosclerosis.
According to medical scientists, sweet potatoes contain a lot of sticky proteins, which can prevent the liver and kidney connective tissue from shrinking and enhance the body’s immunity.
It also has the effect of eliminating active oxygen and avoids the induction of cancer by reactive oxygen species.
Because sweet potato contains calcium and magnesium carbide, it can prevent osteoporosis.It can be seen that sweet potato is not a treasure for the longevity of the elderly.
5, tofu is the favorite food for the elderly. Old people generally love tofu.
They said: “The fish are burning, the meat is raw, and the cabbage is safe.”
“The diet with the interest rate” said: “Everywhere can be made, rich and poor, easy to consult the majority of the vegetarians.
The winter luke is particularly beautiful.
The main ingredients of tofu are protein and isoflavones.
The effect of tofu has the benefits of qi, tonic, lower blood lead concentration, protect the liver, promote the metabolism of the body, often eat tofu is conducive to health and intellectual development.
Old people often eat tofu for the hardening of the arteries, osteoporosis and other diseases have a good therapeutic effect.
6, Chong Ai cabbage Chinese cabbage, ordinary dishes, the elderly, favorite.
It is delicious and has good taste. It is a winter vegetable. The master of traditional Chinese painting, Qi Baishi, has always been a special Chinese cabbage picture. The cabbage is the “king of the dish” and praises “the dish is not as good as cabbage”.
The old man often said: “The cabbage is eaten for half a year, and the doctor enjoys leisure.
“It is obvious that eating cabbage often helps to prolong the disease.”
Chinese cabbage contains minerals, vitamins, protein, crude fiber, carotene, and also contains carcinogenic nitrosamine enzymes.
From the medicinal effect, Chinese cabbage has seven functions of nourishing the stomach, benefiting the intestines, relieving alcohol, facilitating, lowering fat, clearing heat and preventing cancer.
7, winter does not leave the radish longevity elderly winter diet does not leave the radish.
They said: “Winter eat radish, eat ginger in summer, security guards throughout the year.
Zheng Banqiao, one of the eight strangers in Yangzhou, once wrote a couplet: “Green radish rice, rice pot, Tianshui chrysanthemum tea.”
“Radish tea” is the way of Mr. Zheng Lao’s health.
Radish contains a variety of vitamins and minerals, free of impurities.
Contains mustard oil and amylase to promote metabolism, increase appetite and help digestion.
Radish is an authentic health food for the elderly.
The motherland medicine believes that it can accumulate stagnation, eliminate food, cure cough and sputum, cure vomiting blood, blood stasis, quenching thirst, stop diarrhea, eliminate headache, and benefit from urinary urination; raw food can quench thirst, clear internal heat, remove phlegm and relieve asthmaAnd help digestion; steamed and eat can eat and spleen, and have a beneficial effect.
Eat some radish, drink some tea, can eliminate the heat, eliminate the toxic gas in the body, and have a good effect on restoring the spirit.
The radish is stewed with meat and tastes good.
But you can’t eat it with ginseng or orange.
8, carrot is the heart of the elderly, carrots are also loved by the elderly.
Carrots are high in vitamin A and are extremely rich in carotene.
Studies have shown that carrots provide a variety of nutrients needed to fight high blood pressure, stroke, high blood pressure and arteriosclerosis.
Carotene is rarely destroyed at high temperatures, is easily absorbed by the body, and then converted into vitamin A, so it can treat night blindness and dry eyes caused by lack of vitamin A.
Carotene can only be absorbed by the body if it is dissolved in oil.
Therefore, experienced elderly people often cut carrots into pieces or silk with oil, so that the preservation rate of carotene can reach more than 79%, sliced fried, carotene preservation replaced 81%, sliced and meat stewed together, caroteneThe preservation rate is as high as 95%.
Carrots also promote the exchange of substances in the brain and enhance memory.
Eating a plate of fried carrots before reading, is conducive to consolidating memory.
In daily life, the majority of elderly friends can eat more of the above foods, which can effectively help you achieve the purpose of longevity.