Are you paying attention to these weight loss mistakes?

Are you paying attention to these weight loss mistakes?

Looking at the excess meat on the body increases day by day, people who can’t help feel a sense of melancholy.

The next step is to try all kinds of Fang Li to lose weight. I don’t know, there are many traps for losing weight. If you accidentally fall into the misunderstanding of losing weight, you will lose more and more fat.

Are you paying attention to the following weight loss traps?

  Wrong point of view – eat less and eat correctly. Eat less and eat more. First of all, we must know that long-term and appetite are two different things. Hunger is a physiological need, but appetite can be caused by various external stimuli, not necessarily waiting for new students.I have an appetite when I am a child.

Perhaps as in a banquet, I just had enough to eat, but when I saw the delicious snacks from the owner, I couldn’t help but eat again.

Some people are constantly eating when they feel pressure.

  This type of fat man often grows up and eats nothing. When he is too hungry, he starts to eat and drink. This will reduce his weight, but he will be disheartened and give up.Once again announced that weight loss failed.

  Ordinary people need 2000 calories per day, if they are reduced to 1500 calories?
With the 1600 card transition, the excess meat on the body will be reduced.

In other words, we can transfer 1,500 cards per day without having to suffer from hunger.

Moreover, the time of eating is too long, the human body will be superimposed into a blank and stored, so the same amount of displacement, the fewer the number of eating, the more likely to gain weight, completely put a meal to eat, it is even more out of control.

  Looking at the little belly that I bulged every day, looking at my legs, the arms are a little bit thick, and I can’t help but feel the sense of melancholy.

The next step is to try all kinds of Fang Li to lose weight. I don’t know, there are many traps for losing weight. If you accidentally fall into the misunderstanding of losing weight, you will lose more and more fat.

Have you noticed a few weight loss traps?

  Wrong point of view – only eat fruits and vegetables, do the right thing – balanced nutrition to lose weight Some people think that vegetables and fruits have not been converted, you can eat and eat, in fact, many plants are also rich in large amounts of carbohydrates.

The traces and sugar in the fruit are also quite high, so you can’t eat more without restriction, otherwise you will not be able to achieve the effect of losing weight.

  Scientific basis: Many people know that the body’s long muscles depend on protein, protein or the main source of fuel for exercise, but muscles are not formed by eating more beef and chicken breasts.

Developing muscle tissue is a complete process that involves countless steps and hundreds of different chemical reactions, if this scientific basis: Many people know that the body’s long muscles depend on protein, protein or the main source of fuel for exercise, but muscleIt’s not just about eating beef and chicken breasts.

Developing muscle tissue is a complete process that involves countless steps and hundreds of different chemical reactions. If one of these steps is taken off the track, muscle growth will be blocked.

Vitamins play an important role in this process.

  Wrong point of view – drinking will not increase fat and do the right thing – don’t drink a lot of people know that beer contains high calories, but thinks that whisky will not gain weight.

In fact, no matter which kind of wine, it is rich in ingredients, a bottle of beer and 3 small glasses of whisky, also contain the equivalent of a bowl of rice changes, drinking is a stumbling block to lose weight, it is true.

Besides, when you drink alcohol, you will eat some food, which will be even worse.

  Recommended weight-loss cocktails – bright colors, cute shapes, sour and sweet drinks, cocktails like fruit drinks, at the gatherings.

However, if you look at the number of calories below, maybe you will change the low-calorie cocktail to save the results of many days of slimming like me.

  Wrong point of view – the amount of cooked egg is small and correct. Do more cooked eggs. When we eat eggs, it is best to cook and eat, because 1 cooked egg contains 80 calories, and when we digest and absorb, the stomach isIt costs 92 cards to convert heat, so eating a cooked egg makes the stomach feel fuller. In fact, it gradually transforms us into 12 cards. It is beneficial to eat more cooked eggs.

  Star tricks: Eggs are also very nutritious, it can provide a day of nutrition in weight loss, and it also has a beauty effect!

It is said that this kind of eating is also the famous beauty star of Hong Kong’s famous movie star Maggie Cheung!

Zhang Manyu once revealed that she insisted on eating two eggs with Fang Li every day, and soon found her skin white and tender.

  Wrong point of view – specialize in eating pineapple correctly to do – choose to lose weight, fruit and vegetable pineapple contains tiny, 100 grams of fresh pineapple, only 47 calories, but eat pineapple slightly rough skin, and even affect life, it is not appropriate to eat and eat more.