Take 10,000 steps a day to lose weight
Click to buy a friend who wants to lose weight. Have you heard that you can lose weight by 10,000 steps, but why do some people walk 10,000 steps a day without seeing thin?
This may be due to the lack of strength of the fast-moving, the fast-moving posture or the uncontrolled diet.
Friends circle is like a battlefield, in order to kill a bloody road in the circle, all kinds of male (yao) male (mo) female (gui) female (guai) play their best, sun, baby, female ticket, sun-baked, sun-driedFun and so on!
The most exposed is the number of steps!
Nine girls were in a good mood yesterday. They swept across the street to buy and buy. The money was spent, but it took a lot of steps.
I thought I would be the champion.
With nearly 20,000 steps, Nine Girls I even ranked third!
I am waiting for humans to really catch up with the pace of pace!
Why are everyone walking fast?
Since the circle has set off a “picked fashion.”
Old and young men and women are walking fast.
For the sake of it, Nine Girls summed up the following points: 1.
Fast walking can prevent multiple diseases and prevent colds: The University of Loughborough Research in the United Kingdom also found that walking fast every day can improve immunity and reduce the chance of catching a cold by 30%.
Anti-diabetes: Fast walking can significantly reduce the possibility of developing type 2 diabetes. People with a family history of diabetes can improve their sensitivity if they go quickly.
Prevention of Diabetes: A study published in the American Journal of Clinical Oncology shows that women who have developed diabetes often have a 45% higher survival rate than those who do not.
Anti-stroke: Harvard University research found that middle-aged and older women walked 45 minutes to an hour a day, and the wind rate can be reduced by 40%.
Anti-diabetes: Sticking to fast walking every day can consume a lot of energy, and can improve people’s basic metabolic capacity, and the weight loss effect is good.
The effect of quick-moving injury is good. There are few people who want to take walking as the main mode of exercise. Because the number of sports is insufficient, the walking is not fast enough. The total load of sports is difficult to meet the requirements of promoting health, and it is difficult to bring real benefits to health.
Jogging is easy to get hurt, and it takes a long time to be effective.
Fast walking is more effective than walking, safer than jogging, and the exercise effect can be 30%-40% higher, which is the most easy to maintain and effective aerobic exercise.
Quick-going equipment is simple and free from space constraints. Just wear clothes and shoes, bring your legs, and you can go quickly.
Fast walking is not like some sports that require special sports equipment.
You don’t need to go to the gym. Just find a road and you can walk.
Going fast, you don’t have to learn how humans have evolved and then stand up and walk.
Walking is a very basic physical activity of human beings.
Unlike swimming and cycling, you still need to learn.
So, when you want to exercise, but don’t know what to do, listen to the nine girls, go right!
Some people are forced to push, and stepping is to step!
(Here is the nine girls invincible and big eyes). What is the best for 10,000 steps a day?
I don’t know when to make a “10,000 steps a day” statement.
In fact, to stay healthy, you don’t have to be 10,000 steps a day.
Japanese researchers have done the corresponding research on brisk walking.
Studies have shown that the number of steps above 10,000 steps per day for moderate activities over 30 minutes, and the 8,000 steps per day for 20 minutes, the health status will not change.
Researchers believe that excessively necessary exercise is often linked to chronic fatigue, and only moderate load is the secret of health.
In addition, Chinese nutrition suggests that people who are overweight or excessive should lose 8,000 per day to lose weight.
The amount of activity in 1000 steps.
However, for healthy people, the number of steps to walk per day can be more, you can do the daily steps, and the pace can be faster.
Through the above sharing, I hope to bring help to friends who want to lose weight.