If you live well, you should eat more grains.
Nowadays, people’s living standards are constantly improving. Three meals a day, regular rice, fine noodles, chicken, duck and fish, the result is that the “rich disease” has long been driven.
As a result, miscellaneous grains have become “new darlings.”
Indeed, the combination of coarse grains and fine grains can avoid malnutrition and various nutritional diseases caused by improper dieting.
Here are a few of the commonly used coarse grain spectrums. Ingredients can be purchased at the supermarket, making it simple and economical.
As long as you spend dozens of minutes, you and your family can eat healthy food that is both nutritious and disease-free (the following 2?
3 people’s food).
Sweet potato millet porridge ingredients: 400 grams of sweet potato, 100 grams of millet.
Practice: peel the sweet potato, wash it, cut into pieces, and wash the millet for use.
Put a proper amount of water in the pot, set the boiling on the fire, put the sweet potato and millet into the pot, and cook with simmer until the rice porridge is thick.
Efficacy: prevent blood vessel fat deposition and reduce the occurrence of arteriosclerosis.
It is rich in sedimentary fibers and has a laxative effect.
It can prevent colon cancer, suffering from habitual constipation, hyperlipidemia, coronary heart disease, sputum liver, and even as a diet food.
Commentary: Sweet potato is an alkaline food, which can neutralize excessive acid produced by carnivorous body in the body, maintain the body’s acid-base balance, and can be excessively internal to each other, and the toxin is replaced by the body.
Sweet potato also contains a special function of mucin, which can maintain the elasticity of the cardiovascular wall and prevent arteriosclerosis.
Xiaomi can neutralize the spleen and benefit the kidney.
Multigrain porridge ingredients: 40 grams of red rice, 30 grams of glutinous rice, 15 grams of wheat kernels, 20 grams of jujube, 40 grams of black rice, 30 grams of lotus seeds, 20 grams of peas, 15 grams of oatmeal.
Practice: Wash the prepared ingredients, peel the lotus seeds, and go to the heart.
Add the raw materials into the pot, add appropriate amount of water, set the fire on the fire and then use a simmer to cook until the rice porridge is thick.
Efficacy: It has a better therapeutic effect on hyperlipidemia, beriberi, constipation, and liver.
Commentary: This porridge is full of flavors and can provide a variety of nutrients for the human body. Due to the variety of porridge, it can play a complementary role in food.
Buckwheat noodle soup ingredients: 100 grams of pork lean meat, 250 grams of soba noodles, salt, chopped green onion, peanut oil and other appropriate seasoning.
Practice: Heat the wok to heat, add chopped green onion, ginger and shredded pork.
Add the appropriate amount of water to the pot, add the soba noodles after the water is opened, and adjust the taste when the soba noodles are cooked.
Efficacy: It can soften blood vessels, lower blood lipids and prevent cerebral thrombosis.
Suitable for people with high blood pressure, coronary heart disease, cerebral arteriosclerosis, diabetes, etc.
Commentary: Soba noodles contain little rutin in other foods, and also contain essential trace elements such as zinc, magnesium, selenium and chromium, which are good for maintaining cardiovascular health, reducing blood lipids and treating diabetes.Therapeutic effect.
Milk, corn flour, boiled raw materials: milk 500 ml, corn flour 60 g.
Practice: Mix corn flour with appropriate amount of cold water into a slurry.
Add appropriate amount of cold water to the pot, add the blended slurry and milk after the water is opened, stir constantly, cook and serve.
If you like sweet taste, you can add some sugar.
Efficacy: There are cholesterol lowering, complications, high blood fat, coronary heart disease, colon cancer, and weight loss.
Commentary: Corn flour contains unsaturated fatty acids, 50% of which is linoleic acid, and also contains sitosterol, vitamin E, and lecithin.
Corn has anti-cancer effect and has complementary metabolic fibers. It can increase its nutritional value and complement each other with milk.
This formula is fragrant and delicious, suitable for all ages and nutritious.
5, oatmeal, rice bran powder, jujube miscellaneous grains porridge ingredients: oatmeal 100 grams, rice bran powder 15 grams, red dates 18 pieces.
Practice: Soak the oatmeal with water, and mix the rice bran powder with the appropriate amount of water to form a slurry.
Add appropriate amount of cold water in the pot, add oatmeal, red dates and blended powder after the water is opened, and continue to stir and cook until cooked (dietary people do not put red dates).
Efficacy: It has the effect of lowering blood fat and delaying the absorption of blood sugar. It has better therapeutic effect on diabetes, hyperlipidemia, beriberi and constipation.
Comment: Oatmeal contains linoleic acid, niacin, gluten and other lipid-lowering active ingredients and rich ingested fiber, which has obvious lipid-lowering effect and low glycemic index.
Jujube can make up the blood and strengthen the spleen and stomach.
Rice bran powder is rich in vitamin B 1 and supplement fiber.
Eat often and be healthy.
Corn flour, soy flour, boiled raw materials: 40 grams of corn flour, 20 grams of soy flour, 10 grams of wolfberry.
Practice: Mix corn flour, soy flour and appropriate amount of water into a slurry, and put a proper amount of water in the pot.
After the water is opened, the mash and the blended slurry are added, and the mixture is continuously stirred and cooked to be eaten.
If you like sweet taste, you can add some sugar.
Efficacy: lower cholesterol and reduce the occurrence of arteriosclerosis.
It has a better therapeutic effect on hypertension, coronary heart disease, acute liver and cerebral arteriosclerosis, as well as anti-cancer effect.
Commentary: Soybean powder contains eight essential amino acids that the human body cannot synthesize. It converts oleic acid, linoleic acid, and also contains accumulated lecithin. It can nourish the liver, improve eyesight, and prolong life.
This formula is characterized by the complementary action of soy and cereal proteins to increase the nutritional value of cereal proteins and provide a large amount of vitamins and minerals.