Witness the healing power of a hot drink!

Recommended autumn and winter 6 heart care hot drinks!

Witness the healing power of a hot drink!
Recommended autumn and winter 6 heart care hot drinks!

Going out for 5 minutes, freezing for 2 hours. In the winter when the weather is frosty, how can the autumn pants only warm the winter?

At this point, nothing can be warmer than holding a cup of hot drink at hand.

A cup of hot drink can both warm up the body and protect the heart.

1, low-fat milk hot cocoa dark chocolate contains a large amount of bioflavonoids, which helps lower blood pressure, and the heat modulated by it may well protect the heart.

If you want to increase the taste, you can add some milk, preferably skimmed milk or only 1% trace low-fat milk.

2, apple cider vinegar apple vinegar is rich in a number of antioxidants that are good for heart health, and its vitamin C and potassium can also promote myocardial health.

It is recommended to add apple cider vinegar to a low heat and add it.

Studies have found that apple cider vinegar can improve the body’s environment, promote digestion, kill harmful bacteria, relieve arthritis pain, and promote weight loss.

3, honey ginger tea will be sliced fresh ginger and boiled in hot water for 5 minutes, where curcumin, vitamins and other beneficial heart substances will come out, then add brown sugar, honey or lemon juice according to personal taste.

The blending ratio is 1/4 cup of fresh ginger and 4 cups of water.

In addition to its health benefits, it also reduces stomach upset.

4, cinnamon ginger tea chopped fresh ginger pieces, add cinnamon sticks, put in a pot of hot water for about an hour, this sweet ginger tea hot drink is made.

It has the effect of soothing nerves and stabilizing the heart rhythm.

5, hot orange juice, squeeze two fresh oranges and boil until warm, you can also put cinnamon sticks to make it look better.

This drink contains a lot of vitamin C and antioxidants, which is good for the heart.

6, hot juice mixed drink will be mixed with apple, pomegranate seeds and blueberries juice, add water, heat, pour into a large glass, put in a chamomile tea bag and soak for a few minutes, then add honey and a small amount of fresh lemon juice,You can enjoy it.