Note: “Seven Characters and Five Bogeys” for the elderly health care
Old man health seven characters: 1.
Sleep: Sleep well and ensure adequate sleep.
Older people should learn to live regularly, arrange regular work schedules, and ensure 8 hours of sleep per day.
Bao: Keep your brain alive.
The use of the retreat, so the elderly should use more brains, such as insisting on reading newspapers, drawing chess, and cultivating hobbies in all aspects.
Studies have shown that a 65-year-old man who often uses his brain is no worse than a 35-year-old who does not love brains.
Turn: converts sports of different natures.
After shortening the time of monotonous work or reading, after writing, you should promptly switch to other activities of different natures, so that the brain nerves are relaxed without excessive fatigue, so that the brain power is kept at an optimal state.
Live: refers to the active finger, as the saying goes, the mind is smart.
Frequent activities of the fingers, doing two hands alternating exercise and turning the fitness ball can stimulate the two hemispheres of the brain, have brain and brain puzzle, and delay the function of brain aging.
Participation: Participate in social activities and sports activities.
Make new friends, to accept the infection of youthful vitality, often maintain a happy mood, and get rid of the lonely living environment.
Listen: Listen to beautiful songs.
Beautiful melodies can adjust the function of the central nervous system, giving people a feeling of joy and joy.
Tune: adjust the diet.
To achieve coarse and fine grain size, savory mix, eclectic mix, eat more vitamins and mineral rich red dates, milk, soy milk, egg yolk, mulberry, mustard, sesame, walnut, lily, pig brain, pig heart, black fungus and most vegetablesFruit; eat less animal waste and sugary foods.
The old man has five bogey and a long-sitting, and the sedentary is hurt.
Sitting is a necessary rest to eliminate fatigue, but sedentary is easy to make muscles decline and shrink.
Therefore, the elderly should take more outdoor activities suitable for themselves and strengthen their muscles to enhance their physical fitness.
Two bogey for a long time, the long-term person is hurt.
The blood movement of the elderly relies on the combination of dynamic and static to adjust the balance. If it continues to move, it will affect the operation of blood and blood, causing partial imbalance of tissue and cell nutrition in the human body, and qi stagnation and blood coagulation, which may lead to disease.
Three bogey for a long time, long-term injury.
When people are old, if they are long-sighted, they will hurt their blood and cause dizziness and dizziness.
Therefore, the elderly should read or watch TV. The film should be controlled within one to two hours and should not be viewed continuously.
Four bogey for a long time, long-term injury.
A moderate sleep is good for the health of the elderly, and a long time is weak.
To meet the four o’clock, get up early in the spring and summer, get up early in the fall, get up early in the winter, and get up early in the winter.
Five bogey for a long time, long and quiet.
Too quiet, lonely, boring, lonely situation, leading to the elderly become mentally weak, temperament, loss of confidence in life, leading to a decline in health.
In addition, beautiful music makes people feel relaxed and refreshed.
Therefore, the elderly should have appropriate benign sound stimulation to promote disease health.