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Exercise for the elderly to know.

By admin26/11/201924/11/2019 Categories: 夜网

Exercise for the elderly to know. The physical condition of the elderly is weakened, so the elderly should not go to the body during fitness, and it is appropriate to stop.   Misunderstanding 1: Morning exercise.   Many people think that the morning air is good and suitable for exercise. In fact, before the sun comes out,…

Note: Seven Characters and Five Bogeys for the elderly health care

By admin24/11/2019 Categories: 桑拿

Note: “Seven Characters and Five Bogeys” for the elderly health care Old man health seven characters: 1. Sleep: Sleep well and ensure adequate sleep. Older people should learn to live regularly, arrange regular work schedules, and ensure 8 hours of sleep per day.  2. Bao: Keep your brain alive. The use of the retreat, so…

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