Fruit meal replacement is not scientific before eating fruit to lose weight
Fruit is a lot of things that MM loves to eat, and it has a good weight-loss effect. However, doctors remind that it is unscientific to eat only fruits without eating. So, how to make fruit weight loss?
Let’s take a look.
The more fruits you eat, the better. The fruits contain all kinds of nutrients necessary for the body, which can increase appetite and promote digestion.
If you eat it properly and choose it scientifically, fruit can help treat many diseases.
Nowadays, it is the season when a variety of fresh fruits are on the market. Many people have begun to “make up” the fruits and think that they are better.
However, the digestive physician at the Central Hospital told us that people who have suffered from stomach pains because of eating more fruits have recently come to see a doctor.
The doctor suggested that the more fruits you eat, the better.
Fruit meal replacement is not scientific fruit to lose weight, you have to choose according to your physical condition.
Many MM eat on an empty stomach, or eat more tomatoes, plums, watermelons, etc.
There are still many women who turn the summer into a good season for weight loss. In order to lose weight, they only eat fruit and do not eat. In fact, this is unscientific.
20 to 40 minutes before eating, the best way for women to lose weight is to remind the anti-season fruits and vegetables to be used with caution. The shape of the fruit in the morning market is getting more and more strange, and the size of the fruit is getting bigger and bigger. Some fruits may use swelling agents.Red and ripeners, etc., or eat less.
Some people are accustomed to eating fruits immediately after a meal. In fact, eating fruits immediately after a meal is easy to cause the fruit to stay in the stomach for a long time to cause decay, which causes gas, which causes bloating and even digestive disorders.
It is best to eat the fruit half an hour to one hour after the meal to help digestion and absorption.
If you need to lose weight in particular, you can eat some fruits from 20 minutes to 40 minutes before the meal. The thick fiber in the fruit can make the stomach feel full and can reduce eating, but don’t use fruit instead of eating.
Tips for weight loss: Because the internal organs are weakened by physiological functions, it is not advisable to eat a large amount of fruit at a time, and do not eat hard, crisp, and digestible fruits. You should choose soft fruits and “eat less meals”.